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Our perspectives on life, love, relationships, spirituality and much more are all based on our life experiences and lessons that have become apart of our everyday thinking. As an adult, we realize that many things that have been taught to us simply weren't true. Now you are wiser and can choose to let go of that which is no longer serving you. We can't change the past, but we can take control of the present and make changes today and in the future. For example, as adults, we must take responsibility for the information that comes into our mind through music and television. Are you consuming that which will feed and nourish your mind, body and spirit? Or are you poisoning your temple with contaminated food, pornographic and violent music, or even gossip. As time progresses, we will begin to discuss steps that you can take to change the way you deal with negativity and release that which no longer serves you.